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Kendra M.S. Miller is a licensed clinical social worker, therapist, educator, consultant, speaker, and mental health advocate with over 20 years of experience supporting individuals, families, students, athletes, and communities. After dedicating two decades to serving students and families as a school social worker, Kendra transitioned into full-time private practice and founded 1Jurnee Coaching & Consulting, LLC.

Kendra provides trauma-informed care for adults, specializing in anxiety, ADHD, emotional wellness, relationship challenges, life transitions, and stress management. She also specializes in athlete wellness and supporting the mental and emotional well-being of athletes, coaches, teams, and athletic organizations.

Known for her warm, authentic, and engaging approach, Kendra creates safe spaces for meaningful conversations around mental health, emotional resilience, self-awareness, performance pressure, burnout, self-care, and healing. Through workshops, trainings, speaking engagements, and community outreach, she equips individuals and organizations with practical strategies that promote emotional wellness and healthier relationships.

INDIVIDUAL PSYCHOTHERAPY

Compassionate, trauma-informed therapy for athletes and individuals navigating life's challenges, transitions, and growth.

SIGNATURE SPEAKING & TRAINING TOPICS

Emotional Wellness & Self-Care

Helping individuals recognize burnout, manage stress, and prioritize emotional wellness, including establishing boundaries, without guilt.

Parenting & Caregiver Support

Practical tools for parents and caregivers navigating stress, emotional regulation, communication, and supporting youth mental health.

Anxiety, Stress & Coping Skills

Understanding anxiety and learning realistic strategies to manage overwhelming thoughts, emotions, and daily pressures.

Mindfulness & Emotional Regulation

Teaching mindfulness-based strategies that improve emotional awareness, reduce reactivity, and increase resilience.

Trauma-Informed Care & Healing

Understanding the impact of trauma and creating emotionally safe spaces for healing and growth.

Mental Health in Communities & Faith Spaces

Encouraging open dialogue, reducing stigma, and promoting emotional wellness within families, churches, schools, and organizations.

Social Work & Athlete Mental Wellness

Supporting athletes in managing:

• Performancenpressure
• Anxiety and stress
• Identity beyond sports
• Confidence and emotional resilience
• Burnout and mental fatigue
• Team dynamics and communication
• Balancing academics, athletics, and personal life

Mental Health Training for Athletic Organizations

Customized workshops and trainings for:

• Athletic departments
• Coaches and coaching staff
• Student-athletes
• Sports teams and organizations
• Parents of athletes

Training topics include:

• Athlete mental health awareness
• Building emotionally healthy team cultures
• Managing pressure and performance anxiety
• Burnout prevention
• Emotional resilience for athletes
• Communication and leadership
• Supporting athletes beyond performance

At 1Jurnee Coaching & Consulting, we believe that every person is uniquely created with purpose, value, and the capacity to heal, grow, and thrive. Our faith serves as a foundation for how we approach our work, guiding us to treat every individual with compassion, respect, grace, and a genuine belief in their potential for transformation.

Life’s experiences, both joyful and painful, shape our journeys, but they do not define our worth or determine our future. We believe that even in life’s most difficult seasons, there is hope. With the right support, self-reflection, and willingness to grow, healing and positive change are possible.

Our approach is grounded in the belief that meaningful change occurs when people feel seen, heard, supported, and empowered. We strive to create safe, nonjudgmental spaces where individuals can explore their experiences, develop new insights, and build the skills and confidence needed to navigate life’s challenges.

We view mental wellness as more than the absence of distress. It is the presence of resilience, self-awareness, healthy relationships, purpose, and the ability to adapt through life’s transitions. We recognize the importance of supporting the whole person: mind, body, and spirit while honoring each individual’s unique values, beliefs, and life experiences.

We believe that healing is a journey, not a destination. Progress is not always linear, and growth often requires courage, patience, perseverance, and self-compassion. Our role is not to fix people, but to walk alongside them, provide guidance, offer practical tools, foster resilience, and help them recognize the strengths they already possess.

Whether serving individuals,  student-athletes, organizations, or communities, we are committed to fostering environments where people feel supported, valued, and equipped to thrive. Through evidence-based practices, authentic relationships, and a strengths-based approach, we help others move toward greater wellness, resilience, and fulfillment.

At the heart of our work is a simple belief: God has placed gifts, strengths, and purpose within each of us. Sometimes life’s challenges can make them difficult to see, but they remain present. When people are equipped with the right support, tools, and opportunities, they can overcome obstacles, embrace their authentic selves, and create meaningful, lasting change in their lives and communities.

Because every journey matters, every person has purpose, and every new day offers an opportunity for growth, healing, and hope.